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    • Home
    • Therapy Videos
    • About me
    • Contact
    • Marriage Retreat
    • Upcoming Events
  • Home
  • Therapy Videos
  • About me
  • Contact
  • Marriage Retreat
  • Upcoming Events

Welcome to Hina's Therapy Practice

Welcome to Hina's Therapy Practice Welcome to Hina's Therapy Practice Welcome to Hina's Therapy Practice

Muslim Marriage Retreat 2023

Here's what I offer

Islamically Informed Professional Counselling

Islamically Informed Professional Counselling

Islamically Informed Professional Counselling

Privacy & Confidentiality

Islamically Informed Professional Counselling

Islamically Informed Professional Counselling

Individual, Couple & Family Therapy

Islamically Informed Professional Counselling

Individual, Couple & Family Therapy

Services

Couple/Marital Therapy

Pre-Marriage Counselling

Family Adjustment Counselling
Conflict Resolution
Parent-Teen Communication

Divorce and Separation 

Blended Family Adjustment
Transition Therapy

Anxiety Disorders
Depression

Grief and Bereavement 

Trauma Informed Counselling
Faith-based Interventions
Multicultural Competency  

"With every hardship, there is ease" Qur'an 94:5

Therapy Videos

Should I See a Therapist?

It's a common question I get asked often. The simple answer... ABSOLUTELY! If you're thinking about therapy, then it's worth pursuing the conversation. Hear me speak on when it's the right time to seek counselling. 

Upgrade Your Marriage Certificate

All relationships face change. Either you will grow together or grow apart, but growth and change is inevitable. It's important to embrace the changes in each other and help them build the marriage, rather than break it. 

How to De-Escalate Conflict

Conflict resolution is a rare skill to master, but with the right learning, you can help prevent anger escalation in your relationship.

Muslim Marriage Toolkit

You can't get married without knowing marriage essentials! This tool kit provides the basics that every relationship needs. 

Manage Your Anger

Anger is an emotion, it shouldn't be a way of life. If you're struggling with managing your emotional distress, then use these quick tips to get things under control. 

Meet the Therapist

Hina Mirza

Registered Psychotherapist

Masters of Arts in Counselling Psychology

Ontario Association of Mental Health Practitioners



My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. 


My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools 

Registered Psychotherapist

Masters of Arts in Counselling Psychology

Ontario Association of Mental Health Practitioners



My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. 


My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of their needs.  


My role is to help clients overcome emotional distress and behavioral issues using strategic talk therapy to understand their problems, assess their condition, and create a treatment plan through personal strengths, and reinforcing positive feelings and behaviors.  I work with individuals, couples and families overcoming mental health concerns by using psychotherapy concepts which can include a faith-based lens and multi cultural awareness to create a respectful space in counselling.



Click here to visit my profile on 

Psychology Today!



Instagram

Speaker's Corner

Come and meet me at the various events and locations where I present talks and workshops on issues related to mental health in the Muslim community.

Previous speaking engagements include:


  • Yaqeen Institute
  • Discover U
  • Let the Quran Speak
  • Al Maghrib Institute
  • Sayeda Khadijah Centre
  • ISNA Canada
  • Al Huda Youth Council
  • Anatolia Masjid
  • DawaNet
  • Canadian Council of Imams
  • Hijabi Ballers Conference
  • Nisa Helpline
  • BeingME
  • Abu Hurairah Masjid
  • Olive Grove School
  • Islamic Foundation
  • Happy Strong Families
  • Clarington Masjid
  • TMH Book Club
  • Divorce and Separation Support Group

Looking for an engaging and insightful speaker at your event?

Contact me for more information!

Contact Me

Sessions are booked by appointment only. Please send me an email so I can schedule you in!

Hina's Therapy Practice

345 Lakeshore Road East, Oakville, Ontario L6J1J5, Canada

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